Why Chicory is healthy: Nutrition facts
Benefits by Leticia Soares
- Chicory may help in weight loss. The vegetable is a source of dietary fiber, which helps to prolong the feeling of satiety, you will feel more full for longer, eat less and loosing weight will be easier. Chicory is also low in calories, in 100 grams of the vegetable there are only 17 calories.
- Chicory can help prevent cardiovascular diseases. Chicory is rich in flavonoids, potassium and soluble fiber. These substances help reduce the absorption of cholesterol in the intestines, help lower blood pressure and keep blood vessel walls healthy.
- Chicory relieves symptoms of stress and anxiety. The vegetable has calming properties that help reduce any stress and the excitability of the central nervous system.
- Chicory can help prevent constipation and digestion disorders. The vegetable is rich in fiber, which helps in bowel movements. Chicory also helps to reduce stomach acidity, reducing symptoms of heart burn, reflux and indigestion.
- Chicory can prevent inflammatory diseases. Chicory roots have anti-inflammatory properties, and this might be due to the inhibition of various cytokines, antioxidant properties and their free radicals scavenging effects.
- Chicory has antibacterial and antioxidant effects, which reduces the chances of contracting diseases.
- Chicory helps in weight loss. It has a satiating effect due to content of fiber.
- Chicory helps in the secretion of gastric juices that facilitate the digestion.
Benefits by Jodie Bennett
- Chicory is an amazing source of inulin which is a type of fibre so it's great for the digestive system.
- Chicory also contains a lot of antioxidants that help boost your immune system and fight against free radicals within the body.
Reference: Story by Leticia Soares, Luciana M. Cherubin, Jodie Bennett • 13 Nov
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