Ask A Nutrition Professional: How Do I Prepare Yellow Squash?
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Roasted (or Baked) – Cut in half, slice or cut into pieces. Brush with olive oil and season with salt. Bake at 400-degrees for 20-25 minutes or until tender. Throw some other veggies on there to make a delicious roasted vegetable medley. Sautéed – Slice or cut into smaller pieces and sauté in butter over medium-high heat for 10-15 minutes or until tender. Season with salt or seasoning (see ideas below). Grilled – Cut into thick slices or wedges. Brush with vegetable oil and grill for 5 minutes per side or until tender. Season with salt with each turn. Air Fried – Brush with olive oil and sprinkle with salt. Air fry at 375-degrees for 8 minutes, flipping half-way through. Season more after flipping if needed.
Expert opinion from Ledyan Ledyan
Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia
Yellow squash is rich in nutrients such as potassium, antioxidants and vitamins that are good for the body. The skin is difficult to peel but there are different methods to get around it. You can steam or boil them and eat them directly. Roasting them inside the oven also makes a great lunch and dinner.
Expert opinion from Mariana Brkic
Yellow squash has to be washed before consuming. There is no need to peel it as its thin skin contains a rich amount of nutrients and is also a good source of fiber. Yellow squash can be eaten cooked or raw. Cooked yellow squash is easier to digest for the body.
What are people curious about? | |
---|---|
Mediterranean diet | Keto diet |
Diabetic diet | Weight loss |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
Story by Cassia D Muller, Ledyan Ledyan, Mariana Brkic : Microsoft Health
No thoughts on “Ask A Nutrition Professional: How Do I Prepare Yellow Squash?”
Articles - Most Read
- Home
- LIVER DIS-EASE AND GALL BLADDER DIS-EASE
- Contacts
- African Wholistics - Medicines, Machines and Ignorance
- African Holistics - Seduced by Ignorance and Research
- African Wholistics -The Overlooked Revolution
- The Children of the Sun-3
- Kidney Stones-African Holistic Health
- PART ONE: DIS-EASE TREATMENT AND HEALTH-3
- The Serpent and the RainBow-The Jaguar - 2
- 'Tortured' and shackled pupils freed from Nigerian Islamic school
- PART ONE: DIS-EASE TREATMENT AND HEALTH-4
- PART ONE: DIS-EASE TREATMENT AND HEALTH-2
- King Leopold's Ghost - Introduction
- PART ONE: DIS-EASE TREATMENT AND HEALTH-5
- African Wholistics - Medicine
- Menopause
- The Mystery System
- The Black Pharaohs Nubian Pharaohs of Ancient Egypt
- PART ONE: DIS-EASE TREATMENT AND HEALTH-6
Who's On Line?
We have 331 guests and no members online
Ad Agency Remote
Articles - Latest
- Beetroot juice: The overlooked superfood with powerful benefits
- Plantains: The nutritious and versatile 'vegetable banana' for grilling
- Exploring the health benefits and culinary versatility of green tomatoes
- The Commercialization Process for Antibody Therapeutics
- Psychedelics: A new hope for substance abuse treatment
- Mast cells found to capture and employ neutrophils during allergic reactions
- A snack in your garden? Fried elderflower recipe
- Polyploidy can be a double-edged sword in cancer
- Scientists make 1-of-a-kind immune cells to guard transplants from attack
- The Power Of Sea Buckthorn: Nutritional Benefits And Uses
- What to know about bruising easily
- Matcha green tea enhances cognition and sleep in older adults
- HMPV virus outbreak is surging across China – should we be worried?
- 8 causes of foamy urine (and when to call your doctor)
- The 20 ‘most painful' health conditions, according to the NHS
- 7 health benefits of goji berries
- Urinary incontinence associated with higher odds of future disability
- Diagnosis and Treatment for Urinary Tract Infections
- Rose Hip - Uses, Side Effects, and More