Kohlrabi: Just how much is good for you? Experts weigh in.
Kohlrabi image© Provided by Getty Images
Quantity recommendation by Iyanuoluwa Oyetunji
- Acup of cooked Kohlrabi is a serving. About three to five servings of vegetables are recommended per day according to the food guide pyramid. However, vegetables sources should be diversified.
Quantity recommendation by Shadia Djakovic
- Kohlrabi can be eaten everyday. Minimise consuming it raw. The leaves and stem of the vegetable can be eaten raw and cooked.
Quantity recommendation by Lucía Ramos
- It's recommended to have two or three portions of vegetables every day. Kohlrabi could be eaten raw or cooked. It's an excellent option for its high content in fiber and low content in kilocalories.
Story by Iyanuoluwa Oyetunji, Shadia Djakovic,