What is a panic attack? How to spot the signs and be able to tackle it
What is a panic attack? How to spot the signs and be able to tackle it
Panic Attacks can come on suddenly and be very frightening. But it's important to know that the panic attacks themselves aren't life-threatening, and the symptoms won't harm you.
They may happen unexpectedly, or could be triggered by a specific situation. Although they can be frightening and significantly affect your life, treatment can be very effective.
Debra Longsdale, Therapy Services Director at the Priory Group, speaking on behalf of leading free global mental health app My Possible Self, explained: "Often manifesting as flashbacks and nightmares of what you have experienced they are extremely common and can be disturbingly vivid, resulting from your body having difficulty processing the event in a healthy way. Panic attacks can be very distressing and mean that you may continue to relive the event again and again until you seek appropriate psychological treatment."
Here we take a closer look at what a panic attack is, how to spot the signs and how treatment can help someone tackle it.
© Getty Images/iStockphoto Panic attack
What is a panic attack?
According to the NHS, a panic attack, or panic disorder, is an "anxiety disorder where you regularly have sudden attacks of panic or fear".
Everyone may experience feelings of anxiety and panic at certain times, because this is the body's natural response to stressful or dangerous situations.
However, the NHS states that "someone with panic disorder has feelings of anxiety, stress and panic regularly and at any time, often for no apparent reason".
A panic attack will inevitably feel different for different people. But during a panic attack, the symptoms can build up very quickly.
According to Mental Healt h Charity Mind, symptoms can include:
- a pounding or racing heartbeat
- feeling faint, dizzy or light-headed
- feeling very hot or very cold
- sweating, trembling or shaking
- nausea (feeling sick)
- pain in your chest or abdomen
- struggling to breathe or feeling like you're choking
- feeling like your legs are shaky or are turning to jelly
- feeling disconnected from your mind, body or surroundings, which are types of dissociation
Mind also notes that during a panic attack you might feel very afraid that you're:
- losing control
- going to faint
- having a heart attack
- going to die
What causes a panic attack?
Because everyone experiences anxiety in different ways, it's hard to pinpoint exactly what causes them.
It may be that there are several reasons why someone might experience a panic attack.
Mind lists some reasons why someone might experience a panic attack on its website:
past or childhood experiences
your current life situation
physical and mental health problems
drugs and medication
How to deal with panic attacks
Living with anxiety and panic attacks can be very difficult, but Mind lists several ways you can help manage it.
During a panic attack, it may help to:
- Focus your breathing – Try concentrating on breathing in and our while counting to five
- Stamp on the spot – This may help control your breathing
- Focus on your senses – You could focus on the flavour of your chewing gum, or feel something soft
- Try grounding techniques – This may help you feel more in control
If you've already had a panic attack its important to pay attention to what your body needs.
- For example, you may need to rest or eat or drink something.
- You could also try talking to someone you trust.
- Treatment for panic attacks
Another thing you could do is to try the My Possible Self App, which, which is a free NHS endorsed global mental health app which provides holistic and engaging tools to the support and improve the mental wellbeing of all.
Debra Longsdale, Therapy Services Director at the Priory Group, speaking on behalf of leading free global mental health app My Possible Self explains: “Seeking help if you think you are experiencing panic attacks is really important, and the My Possible Self app is a great tool to help if you have the signs and symptoms of panic attacks. The ‘Overcoming my anxiety series’ is designed to help you rate your symptoms, to understand more about anxiety, and provides tools to help you manage your symptoms.”
Reference: Mirror: Ariane Sohrabi-Shiraz
No thoughts on “What is a panic attack? How to spot the signs and be able to tackle it”
Articles - Most Read
- Home
- LIVER DIS-EASE AND GALL BLADDER DIS-EASE
- Contacts
- African Wholistics - Medicines, Machines and Ignorance
- African Holistics - Seduced by Ignorance and Research
- African Wholistics -The Overlooked Revolution
- The Children of the Sun-3
- Kidney Stones-African Holistic Health
- PART ONE: DIS-EASE TREATMENT AND HEALTH-3
- 'Tortured' and shackled pupils freed from Nigerian Islamic school
- The Serpent and the RainBow-The Jaguar - 2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-4
- PART ONE: DIS-EASE TREATMENT AND HEALTH-5
- King Leopold's Ghost - Introduction
- African Wholistics - Medicine
- Menopause
- PART ONE: DIS-EASE TREATMENT AND HEALTH-6
- The Mystery System
- The Black Pharaohs Nubian Pharaohs of Ancient Egypt
Who's On Line?
We have 70 guests and no members online
Ad Agency Remote
Articles - Latest
- Soybeans 101: Nutrition Facts and Health Effects
- Cause of painful recurring UTIs discovered by scientists
- Alzheimer's transmitted from person to person
- Princess of Wales announces she is being treated for cancer in emotional video message
- PROSTRATE PROBLEMS-AFRICAN HOLISTIC HEALTH
- EYE PROBLEMS- AFRICAN HOLISTIC HEALTH
- OverWeight - Obesity -African Holistic Health
- The Serpent and the Rainbow-Calabar Hypothesis
- King Leopold's Ghost-Walking into Fire
- The Children of the Sun - Asia - 5
- 10 Benefits of Eating Plums For Your Body
- 20 signs your pancreas is functioning badly
- Top 12 health benefits of cinnamon
- How to check for mouth-cancer as tell-tale signs are being missed
- 9 health benefits of cardamom
- How soup made with bacteria could boost your chances of beating cancer
- Non-invasive deep brain stimulation ‘could provide treatment for brain diseases’
- 6 Reasons We Should Be Calling Potatoes A Superfood
- What Is Testosterone?