Why Chicory is healthy: Nutrition facts
Why Chicory is healthy: Nutrition facts
Benefits by Leticia Soares
- Chicory may help in weight loss. The vegetable is a source of dietary fiber, which helps to prolong the feeling of satiety, you will feel more full for longer, eat less and loosing weight will be easier. Chicory is also low in calories, in 100 grams of the vegetable there are only 17 calories.
- Chicory can help prevent cardiovascular diseases. Chicory is rich in flavonoids, potassium and soluble fiber. These substances help reduce the absorption of cholesterol in the intestines, help lower blood pressure and keep blood vessel walls healthy.
-
- Chicory relieves symptoms of stress and anxiety. The vegetable has calming properties that help reduce any stress and the excitability of the central nervous system.
- Chicory can help prevent constipation and digestion disorders. The vegetable is rich in fiber, which helps in bowel movements. Chicory also helps to reduce stomach acidity, reducing symptoms of heart burn, reflux and indigestion.
- Chicory can prevent inflammatory diseases. Chicory roots have anti-inflammatory properties, and this might be due to the inhibition of various cytokines, antioxidant properties and their free radicals scavenging effects.
- Chicory has antibacterial and antioxidant effects, which reduces the chances of contracting diseases.
- Chicory helps in weight loss. It has a satiating effect due to content of fiber.
- Chicory helps in the secretion of gastric juices that facilitate the digestion.
Benefits by Jodie Bennett
- Chicory is an amazing source of inulin which is a type of fibre so it's great for the digestive system.
- Chicory also contains a lot of antioxidants that help boost your immune system and fight against free radicals within the body.
Reference: Story by Leticia Soares, Luciana M. Cherubin, Jodie Bennett • 13 Nov
No thoughts on “Why Chicory is healthy: Nutrition facts”
Articles - Most Read
- Home
- LIVER DIS-EASE AND GALL BLADDER DIS-EASE
- Contacts
- African Wholistics - Medicines, Machines and Ignorance
- African Holistics - Seduced by Ignorance and Research
- African Wholistics -The Overlooked Revolution
- The Children of the Sun-3
- Kidney Stones-African Holistic Health
- PART ONE: DIS-EASE TREATMENT AND HEALTH-3
- 'Tortured' and shackled pupils freed from Nigerian Islamic school
- The Serpent and the RainBow-The Jaguar - 2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-4
- PART ONE: DIS-EASE TREATMENT AND HEALTH-5
- King Leopold's Ghost - Introduction
- African Wholistics - Medicine
- Menopause
- PART ONE: DIS-EASE TREATMENT AND HEALTH-6
- The Mystery System
- The Black Pharaohs Nubian Pharaohs of Ancient Egypt
Who's On Line?
We have 37 guests and no members online
Ad Agency Remote
Articles - Latest
- The nightly ritual that could improve memory and brain health, according to scientists
- Hyacinth Bean: How Nutritionists Rate Its Nutrients, Health Effects, And More
- Top healthiest fruits with anti-inflammatory properties
- Vitamin B12 deficiency symptoms: How to spot the signs in your feet
- Dehydration may be as bad 'as smoking' for veins - how much water you need to avoid stroke
- Winter Squash: A Superfood Or Not? Nutrition Professionals Weigh In, With Serving Tips And Health Risks
- Why The Nutrition Professionals Love Winter Melon, Nutritional Benefits And Serving Size Guidelines
- Lesser-known lung cancer symptom in arm or shoulder that can't be ignored
- HIV breakthrough as new technology removes all traces of virus from infected cells
- Seven fruits for diabetics to avoid that can increase blood sugar spike risk
- Top 7 Uses and Benefits of Dead Nettle Plants
- 6 physical symptoms of anxiety you shouldn’t ignore, according to experts
- The five warning signs of bad circulation, according to a surgeon
- How to use wild garlic
- How many litres of water should you drink a day and does tea count?
- Cucumber: Nutrition Professional Opinions And Healthy Portions
- Hardening of the arteries speeds up ageing process, new study says - how to prevent
- FDA Approves First Gene Therapies to Treat Patients with Sickle Cell Disease
- Three questions for men facing infertility from risk factors to treatments