Edible mushroom: Experts weigh in on health benefits, nutrition facts, and more
Edible mushroom image© Provided by Getty Images
Perspective from Faith Seke
Benefits
- Edible mushrooms are effective in reducing the risk of cancer. They contain antioxidants that prevent cell damage, one of the antioxidants present in mushroom is choline.
- Edible mushrooms also contain a considerable amount of potassium, this helps to regulate blood pressure and this may decrease the risk of hypertension and cardiovascular diseases.
Possible Side Effects
- Consumption of too many mushrooms may result in uncomfortable physical and mental problems.
Perspective from Kiran Dhaliwal
- Mushrooms are known for their antioxidant properties, which can help to neutralise free radicals. As free radicals over time can damage the body and speed up the aging process.
- Mushrooms are low in sodium, a good source of potassium and essentially fat free. It is good at maintaining blood pressure and cholesterol levels. It may contribute positively to reducing risk of cardiovascular disease.
- Mushrooms contain prebiotic which can help support a healthy gut. The fibre in mushrooms are insoluble which can help keep bowels regular.
- Mushrooms are low in calories, which can be suitable for those watching their food intake and wanting to lose weight. They can make a meal more filling, which can help decrease hunger after meals.
Possible Side Effects
- Not all mushrooms are edible, and some are poisonous.
- Raw edible mushrooms contain a compound which may have toxicological effects. However it is destroyed by heat, so it is best to cook them.
- Mushroom allergies are possible, and can lead to digestive upset.
Reference: Faith Seke, PhD, Agronomy and Crop Science (ongoing)/Master's degree, Food Science and Technology/Bachelor's degree in food science and nutrition honor's degree and Kiran Dhaliwal, Master's Degree Nutrition and Dietetics - 27 Sept