Raisin: Expert opinions, health risks, and more
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Side effects by Faith Seke
- The fiber present in raisins may cause digestion issues such as gas, bloating and cramps that is if the raisins are consumed in large quantities.
Side effects by Carolina Castro
- Excessive consumption may affect gut health and also cause allergic reaction.
Side effects by Lucía Ramos
- Diabetic subjects should avoid raisins because of their high sugar content. Even if raisins don't have added sugar, the sugar in the dried fruit is concentrated.
Story by Faith Seke, Carolina Castro, Lucía Ramos • Sunday