Inflammation-Busting Foods: A Review by Nutrition Professionals
Expert opinion from Carl Bender
Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA
I would consider alfalfa to have some anti-inflammatory properties because it contains beneficial minerals and also chlorophyll. However, I wouldn't add it to your diet unless you like the taste of it. There are plenty of other foods with anti-inflammatory properties that are much more common. Some of these would be berries, salmon, broccoli, avocado, green tea, and there are so many more. Yes, alfalfa does have some anti-inflammatory properties and could potentially benefit your health.
Expert opinion from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Alfalfa is a leguminous herb which is popularly fed to livestock. It is widely known for its high content of vitamins, minerals, and proteins. Sprouted alfalfa seeds can be consumed by humans. Yes, alfalfa may have some anti-inflammatory properties due to its content of several phytochemicals such as flavonoids, alkaloids, saponins and others.
Expert opinion from Emily Mariscal
Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA
Alfalfa, often consumed as sprouts in salads or by livestock, is a nutritious addition to a meal when eaten in moderation. Studies have shown that the active ingredients in alfalfa extract have been shown to have anti-inflammatory effects on the body. One such study showed a reduction in the inflammation caused by nicotine.
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
- Story by Carl Bender, Iyanuoluwa Oyetunji, Emily Mariscal: Microsoft Health