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Bitter gourd: How much should you eat? The pros sound off.
Bitter gourd image© Provided by Getty Images
Quantity recommendation by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
- To have all benefits including 98mg of vitamin C, important antioxidant vitamin and essential for immune system, I would recommend maximum 1/2 cup serving.
Quantity recommendation by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Bitter gourd consumed occasionally, two or three times a week, may be a healthy addition to your diet. It can be eaten as a fruit or made into juice.
reference: Story by Carolina Castro, Luciana M. Cherubin • 15 Feb