Lemongrass: Expert opinions and healthy portions
Lemongrass: Expert opinions and healthy portions
Quantity recommendation by Livia Dickson Chen
- Lemongrass can be used in diverse ways in different presentations, such as tea and essential oil. To limit the risk of side effects one cup a day is enough for those who are not in the habit of drinking tea. About essential oil, the appropriate dose depends on several factors such as user's age, health, and other condition.
Quantity recommendation by Christos Sittas
- Lemongrass can be used safely in fairly large amounts as an herbal tea or fresh in recipes and provide individuals with its health benefits. 2 to 4 spoons of fresh lemongrass can be added in recipes and 1 to 2 lemongrass herbal teas can be ingested on a daily basis.
Reference: Microsoft Health Start: Story by Livia Dickson Chen, Christos Sittas
No thoughts on “Lemongrass: Expert opinions and healthy portions”
Articles - Most Read
- Home
- LIVER DIS-EASE AND GALL BLADDER DIS-EASE
- Contacts
- African Wholistics - Medicines, Machines and Ignorance
- African Holistics - Seduced by Ignorance and Research
- African Wholistics -The Overlooked Revolution
- The Children of the Sun-3
- Kidney Stones-African Holistic Health
- PART ONE: DIS-EASE TREATMENT AND HEALTH-3
- 'Tortured' and shackled pupils freed from Nigerian Islamic school
- The Serpent and the RainBow-The Jaguar - 2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-4
- PART ONE: DIS-EASE TREATMENT AND HEALTH-5
- King Leopold's Ghost - Introduction
- African Wholistics - Medicine
- Menopause
- PART ONE: DIS-EASE TREATMENT AND HEALTH-6
- The Mystery System
- The Black Pharaohs Nubian Pharaohs of Ancient Egypt
Who's On Line?
We have 28 guests and no members online
Ad Agency Remote
Articles - Latest
- Soybeans 101: Nutrition Facts and Health Effects
- Cause of painful recurring UTIs discovered by scientists
- Alzheimer's transmitted from person to person
- Princess of Wales announces she is being treated for cancer in emotional video message
- PROSTRATE PROBLEMS-AFRICAN HOLISTIC HEALTH
- EYE PROBLEMS- AFRICAN HOLISTIC HEALTH
- OverWeight - Obesity -African Holistic Health
- The Serpent and the Rainbow-Calabar Hypothesis
- King Leopold's Ghost-Walking into Fire
- The Children of the Sun - Asia - 5
- 10 Benefits of Eating Plums For Your Body
- 20 signs your pancreas is functioning badly
- Top 12 health benefits of cinnamon
- How to check for mouth-cancer as tell-tale signs are being missed
- 9 health benefits of cardamom
- How soup made with bacteria could boost your chances of beating cancer
- Non-invasive deep brain stimulation ‘could provide treatment for brain diseases’
- 6 Reasons We Should Be Calling Potatoes A Superfood
- What Is Testosterone?