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Top 5 health benefits of quinoa
Top 5 health benefits of quinoa
What is quinoa?
Quinoa, pronounced ‘keen-wa’, is a gluten-free alternative to starchy grains. Although it often occupies a similar role to grains in dishes, quinoa is actually a seed from the same family as beets, chard and spinach. It is high in protein and an important plant source of all nine essential amino acids. Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa formed the staple diet of the Incas and their descendants. In recent years, foodies have heralded it as a superior alternative to bulgur wheat, couscous and rice.
Nutritional benefits of quinoa
A 100g serving of cooked quinoa provides:
- 120 Kcal/503KJ
- 4.4g protein
- 1.9g fat
- 19.4g carbohydrate
- 2.8g fibre
- 17mg calcium
- 64mg magnesium
For those following a vegan or plant-based diet, quinoa makes a valuable dietary inclusion. Like buckwheat, quinoa has an excellent amino acid profile, containing all nine essential amino acids.
1. May lower the risk of chronic disease
Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereals, has a higher content of monounsaturated fat.
2. May help you lose weight
High in fibre and with more protein of rice or barley, quinoa may be beneficial for those looking to manage their weight. One explanation for this is the filling nature of protein and fibre which helps us manage our appetite. Quinoa also has a low glycaemic index (GI) so its slower energy release makes it less likely to trigger cravings and stimulate hunger.
3. May help balance blood sugar
Although more research is needed, a small number of studies suggest quinoa may improve triglyceride
4. Suitable for those with coeliac disease and gluten intolerance
Naturally gluten free and nutritionally dense, quinoa makes an ideal option for those unable to eat gluten grains, such as those with coeliac disease. Being high in fibre, quinoa is a better choice for gut and digestive health than refined gluten alternatives like rice or potato flour.
5. May improve gut health
Studies suggest quinoa may improve gut health by enhancing the diversity of beneficial gut bacteria and reducing the inflammatory symptoms of conditions like colitis. Acting as a prebiotic, quinoa supplies the fuel for beneficial gut bacteria, allowing them to thrive.
levels and improve blood sugar management.
Is quinoa safe for everyone?
Quinoa is among the least allergenic of ‘grains’ with allergic reactions to it being rare. However, natural compounds coating the seeds called saponins may be the cause of some adverse reactions. It is possible to remove these compounds by thoroughly rinsing or pre-soaking quinoa before use.
o Williams – Registered nutritionist: Published: January 10, 2023 at 2:31 PM:
Quickly Drain You Lymph System Using Theses Simple Techniques to Boost Immunity and Remove Toxins
Quickly Drain You Lymph System Using Theses Simple Techniques to Boost Immunity and Remove Toxins
The lymph system is a complex drainage system. The lymphatic drainage consists of lymph nodes, vessels, spleen, and thymus. The lymphatic system plays an important role in fighting infections and absorbing excess fluids, fats, and toxic waste material from your entire body.
A lack of exercise, iodine deficiency, illness, or digestive imbalances can clog the lymphatic system and cause health issues and diseases. Luckily there are many natural ways to cleanse your lymphatic system and improve skin issues, arthritis, cellulite, headaches, colds, sinus infections, fatigue, cholesterol, digestive disorders, and overall health.
Top 10 Natural Ways To Boost A Sluggish Lymphatic System
1. Alternative Therapies
- Lymph drainage massage: this type of massage stimulates lymph circulation and drains fat, fluids, toxins and other waste products away from your cells.
- Acupuncture: stimulates lymph flow.
- Sauna: saunas or steam baths are an excellent way to sweat out toxins and waste material through the skin and cleanse your system.
2. Exercise
Regular exercise that involves jumping is the best way to keep your lymph system flowing smoothly. Although jumping up and down is the best way to stimulate lymph flow, any type of exercise will do the trick. While your muscles are moving, they massage your lymphatic system which improves lymph flow.
3. Foods To Cleanse Your Lymph System
A healthy diet produces less toxins and waste products, which reduces the chance of a clogged lymphatic system. Try to opt for organic products as much as possible to avoid pesticides and other chemicals.
Foods That Promote Lymph Flow
- Fruits, especially cranberries that help the lymphatic system, bowels and kidneys to get rid of various kinds of harmful toxins, are loaded with antioxidants and many other nutrients. You can find more information about the healing powers of berries in the e-book The Healing Berry Guide which is a must if you want to become healthier from the inside out and get healthy and easy berry recipes that are sure to boost your health.
- Veggies, especially leafy greens (due to their chlorophyll content) – also refer to the article how to cleanse your body using chlorophyll.
- Flaxseed Oil
- Spirulina – Find more information in the article how to boost your health by eating seaweeds and algae.
- Walnuts
- Almonds
-
- Brazil nuts
- Flax or chia seeds – Read here more about the amazing health benefits of nuts and seeds.
- Avocados
These food sources provide important vitamins, minerals, antioxidants, fatty acids, and other beneficial phytonutrients to keep your lymph flowing and cleanse your body. Add more raw fruits, vegetables, and fresh juices to your diet as they provide powerful enzymes and acids to cleanse your lymphatic system.
Foods To Avoid
- Artificial sweeteners
- Sugar – you can find here 13 effective ways to quit sugar.
- Meat
- Preservatives
- Refined grains
- Processed foods
- Foods high in salt
- Candy and baked goods
All those foods are known to produce toxic waste and may clog your system.
4. Drink Plenty Of Water
Your body needs water to stay hydrated to keep your lymph fluid flowing properly. A good rule of thumb is to drink 6 to 8 glasses of filtered or purified water a day and ditch sodas, sport drinks, and commercially available sugar-laden fruit juices.
5. Deep Breathing
Deep breathing exercises stimulate lymph flow to avoid toxin build-up and bring more fresh oxygen to your cells.
6. Dry Brushing
The skin is our largest organ and is responsible for detoxifying our body just like the liver, kidneys and colon. Dry brushing is an ancient technique which is part of the Indian Ayurveda and holds numerous health benefits. Not only this, but it’s easy and simple to do, takes only few minutes a day and is very cheap.
Health benefits of dry brushing
Dry brushing exfoliates the skin and removes dead cells, thus contributing to younger, smooth and fresh looking skin. This way the skin is able to better absorb nutrients into the body.
Dry brushing also improves blood circulation and helps the lymphatic system release toxins, thus improving its role in fighting infections and improves the immune system. You can read more about the importance of a proper blood circulation and how to improve it in this article.
It also helps in cells renewal, improves muscle tone, tightens the skin and reduce cellulite by releasing fatty deposits under the skin’s surface. For more natural ways to reduce cellulite click here.
Another added bonus is stress relief. Dry brushing has meditative benefits, especially if done in a quiet place. It may reduce muscle tension and calm your mind, just like a light body massage.
As you can see, dry brushing detoxifies the body from the outside in and works on multiple levels. You can learn more about the concept of detox and how to use detox to energize and cleanse your body in the e-book The Detox Guide.
How to do dry brushing?
You should choose the right type of brush. Choose a brush with firm bristles but not too hard. The bristles should be natural, typically vegetable-derived. It’s best to choose a long handle that can easily reach to areas such as the back.
The best time to do dry brushing is in the shower before washing yourself when your skin is dry. The brush itself should also be dry. Because dry brushing energizes the body, many people prefer to do it in the morning before they shower, but you can do it any time of the day (but not too close to bedtime, as it may have a stimulating effect on you). Dry brushing can be done on a daily basis and even twice a day. Just remember to avoid brushing broken or inflamed skin.
As the lymphatic system flows towards the heart, you should always brush towards your heart using long gentle strokes (avoid back and forth movement).
- Apply a firm pressure but not too painful to avoid irritating the skin: your skin should be pink after a session and not red.
- Start from the feet, and then work up your legs, thighs, stomach, back and arms.
- It’s best to avoid your face as usually the facial skin is too sensitive.
- Dry brush yourself for about 3-5 minutes and then shower to wash away the dead skin cells and impurities.
You can even do one of these 5 detox baths to further cleanse your skin. Dry brushing is also one of the 70 habits featured in the e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.
7. Avoid Chemical-laden Beauty Products
Most commercially available lotions, toothpastes, creams, sunscreens, deodorants, etc. are full of questionable chemicals that end up in your lymphatic system. Choose for natural, organic beauty products or try to make your own chemical-free versions.
8. Herbal Teas
Herbs can be used as a powerful medicine and I’ve already written about herbs and on how to use Herbal Medicine effectively to heal away disease & illnesses in my e-book the Herbal Remedies Guide. Some herbs may help you to boost lymph flow and eliminate toxins. Those include echinacea, goldenseal, red clover, pokeroot, astragalus, or wild indigo root among others. Make sure to contact an herbalist for advice if you are on medication and avoid those herbal teas when pregnant or lactating. You can find here how to make lymph cleansing herbal infusion.
9. Alternate Hot/Cold Shower
Alternating hot and cold shower for several minutes has a beneficial effect on your blood and lymph flow. The heat causes vessels to dilate and the cold makes them contract. Avoid this therapy when pregnant or struggling with a heart or blood pressure condition.
10. Wear Loose Clothing
Tight clothing slows down lymph flow and can cause blockages. So make sure to wear lose clothing or clothing that fits properly.
If you keep those tips and tricks in mind, your lymphatic system will be working more efficiently to improve your overall health. You’ll have more energy, less aches, and less toxin build-ups.
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Reference: 2025 Healthy and Natural World: Healthy And Natural World
45-year-old woman damages liver from drinking herbal brew - dangerous 'side effects' Story by Solen Le Net •
45-year-old woman damages liver from drinking herbal brew - dangerous 'side effects'
Herbal supplements are widely used as a natural alternative to prescribed medicines. Their heavily purported health claims make them alluring to global consumers searching for a quick fix to boost their health. Due to the categorisation of the remedies as supplements, however, they're exempt from regulation on other medicines sold in pharmaceutical settings.
Earlier this year, doctors published the case report of an unnamed 45-year-old woman with liver injury in the Cureus Journal of Medical Science.
The patient, who was receiving treatment for hypothyroidism at the time of her presentation, reported severe epigastric pain and nausea.
She denied any alcohol or drug use, recent travel and history of blood transfusions prior to her symptoms.
One note-worthy admission was that she had started drinking a herbal tea three days before experiencing symptoms, in a bid to boost her immunity.
"Further examination revealed that the patient had recently begun using a herbal tea and that symptoms had completely resolved after discontinuation," noted the authors.
According to the report, the tea contained 23 ingredients, including reishi mushroom, aloe, vera, and Siberian ginseng.
All three ingredients have been linked to cases of liver injury in past research.
Twelve case reports have been published since 2005 indicating a risk of liver injury in connection to aloe vera.
Research dating back to 2004, has identified several cases of liver injury in patients taking reishi mushroom formulations.
Four types of freshwater fish 'globally' associated with rhabdomyolysis - study warning
Four types of freshwater fish 'globally' associated with rhabdomyolysis - study warning
According to the Western Journal of Emergency Medicine, the first case of rhabdomyolysis after ingesting certain types of fish was reported in 1924 in Europe. The journal states that Haff disease is defined as an illness in a person with "unexplained rhabdomyolysis who had eaten fish within 24 hours before symptoms onset". Several case studies have since shed light on which types of fish may contribute to the dissolution of muscle fibres.
Doctor Chun Tang, Medical Director and GP at Pall Mall Medical, explained: "Rhabdomyolysis is a condition which is usually caused by direct and indirect muscle injury.
"It occurs when your muscle fibres are damaged and their contents are released into the bloodstream, which can be quite serious.
"Rhabdomyolysis can also lead to complications such as kidney failure as the kidneys become unable to remove waste and concentrated urine."
The most common causes for the condition are excessive physical exertion and dehydration, but certain types of fish have also been linked to the disease.
The China CDC Weekly reported in 2020: "A common food that has been associated globally with rhabdomyolysis syndrome is freshwater fish including freshwater cod, barracuda, buffalo fish and pomfret.
"However, cases caused by freshwater fish have been relatively rare in China."
In 2016, an investigation was conducted in a small Chinese village after six people fell ill after consuming a hotpot containing carp, vegetables, and dumplings together.
The carp had been caught from a pond earlier and prepared while retaining the testes, eggs and swim bladder.
The only person from the group who didn't consume the vegetable and dumplings did not fall ill.
In order to verify the incidence and find the cause of the disease, a team of health professionals arrived at the scene for investigation on November 10.
The suspected cases all experienced the onset of muscle pain, fatigue, brown urine and other symptoms related to rhabdomyolysis.
The report explained the five other individuals experienced "an onset of symptoms indicative of rhabdomyolysis syndrome including vomiting, backache, lumbago and creatine kinase levels exceeding five times the normal range after dinner [...]".
Although the shared dinner is believed to be the culprit for the cluster event, the mechanisms of food-borne rhabdomyolysis remain poorly understood.
In fact, dietary sources are rarely linked to rhabdomyolysis.
Some case studies have suggested a link between dietary stimulants like caffeine and rhabdomyolysis.
"Excessive caffeine intake may increase the risk of this rhabdomyolysis," explained Doctor Tang.
"Over time, excessive caffeine can damage the sarcoplasm (muscle fibre) which may, in turn, harms the muscle cells - resulting in rhabdomyolysis."
What are the symptoms of rhabdomyolysis?
Doctor Tang explains: "There are different variations of symptoms of rhabdomyolysis - as depending on the cause, it can affect one concentrated area or even the whole body.
"Classic symptoms are muscle pain in the shoulders and thighs, lower back pain, brown or dark red urine, decreased urination and weakness in morning arms and legs.
"Other symptoms can include nausea, fever, rapid heart rates dehydration and confusion."
Reference: Daily Express: Story by Solen Le Net •
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