Top 5 health benefits of red cabbage
Top 5 health benefits of red cabbage
Top 5 health benefits of red cabbage
This colourful vegetable is one to add to your plate, according to our nutritionist
What is red cabbage?
Red cabbage belongs to the brassica group of vegetables, along with Brussels sprouts and kale. It has a peppery taste and crunch when eaten raw, but becomes sweeter and softer when cooked.
Red cabbage is grown in the UK and is in season from September to December. As the plant grows, it forms tight balls of leaves in the centre surrounded by much larger green-purple leaves. When the red cabbage is harvested, the whole plant is picked and the outer leaves discarded, leaving just the cabbage head which is the part we eat.
Red cabbage health benefits include:
- Rich in protective antioxidants
- May support heart health
- May help fight inflammation
- Contains anti-cancer compounds
- May support gut health
Reference: BBC Good Food: Story by Nicola Shubrook – Registered nutritionist
No thoughts on “Top 5 health benefits of red cabbage”
Articles - Most Read
- Home
- LIVER DIS-EASE AND GALL BLADDER DIS-EASE
- Contacts
- African Wholistics - Medicines, Machines and Ignorance
- African Wholistics -The Overlooked Revolution
- African Holistics - Seduced by Ignorance and Research
- The Children of the Sun-3
- Kidney Stones-African Holistic Health
- The Serpent and the RainBow-The Jaguar - 2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-3
- 'Tortured' and shackled pupils freed from Nigerian Islamic school
- King Leopold's Ghost - Introduction
- PART ONE: DIS-EASE TREATMENT AND HEALTH-4
- PART ONE: DIS-EASE TREATMENT AND HEALTH-2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-5
- African Wholistics - Medicine
- Menopause
- The Black Pharaohs Nubian Pharaohs of Ancient Egypt
- The Mystery System
- PART ONE: DIS-EASE TREATMENT AND HEALTH-6
Who's On Line?
We have 154 guests and no members online
Ad Agency Remote
Articles - Latest
- The Male G Spot Is Real—and It's the Secret to an Unbelievable Orgasm
- Herbs for Parasitic Infections
- Vaginal Care - From Pubes to Lubes: 8 Ways to Keep Your Vagina Happy
- 5 Negative Side Effects Of Anal Sex
- Your Herbs and Spices Might Contain Arsenic, Cadmium, and Lead
- Struggling COVID-19 Vaccines From AstraZeneca, BioNTech/Pfizer, Moderna Cut Incidence Of Arterial Thromboses That Cause Heart Attacks, Strokes, British Study Shows
- Cartilage comfort - Natural Solutions
- Stop Overthinking Now: 18 Ways to Control Your Mind Again
- Groundbreaking method profiles gene activity in the living brain
- Top 5 health benefits of quinoa
- Chromolaena odorata - Jackanna Bush
- Quickly Drain You Lymph System Using Theses Simple Techniques to Boost Immunity and Remove Toxins
- Doctors from Nigeria 'facing exploitation' in UK
- Amaranth, callaloo, bayam, chauli
- 9 Impressive Benefits of Horsetail
- Collagen The Age-Defying Secret Of The Stars + Popular Products in 2025
- Sarcopenia With Aging
- How to Travel as a Senior (20 Simple Tips)
- Everything you need to know about mangosteen