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Web Portals Articles Winter Squash: A Superfood Or Not? Nutrition Professionals Weigh In, With Serving Tips And Health Risks
Web Portals Articles Winter Squash: A Superfood Or Not? Nutrition Professionals Weigh In, With Serving Tips And Health RisksWinter Squash: A Superfood Or Not? Nutrition Professionals Weigh In, With Serving Tips And Health Risks
Winter Squash: A Superfood Or Not? Nutrition Professionals Weigh In, With Serving Tips And Health Risks
Perspective from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Possible Side Effects
- Due to the high level of fiber in winter squash, an excessive intake may cause side effects such as flatulence, bloating or diarrhea.
Quantity Recommendation
- Winter squash is a fruit, 2 - 4 servings of fruits are recommended to be taken per day. A cup of winter squash is a serving. It is important to consider underlying health conditions, as well as maintain variety in the diet by including other fruits when eating winter squash.
Perspective from Kiran Dhaliwal
Master's Degree Nutrition and Dietetics · 3 years of experience · Australia
Possible Side Effects
- As it is high in potassium people who are using ACE inhibitors or beta-blockers should eat these foods in moderation.
- Individuals with kidney issues should also be careful when consuming winter squash as it is high in potassium. If kidneys fail to remove excess potassium from the blood it can be dangerous.
Quantity Recommendation
- A varied intake of nutrient-rich foods such as fruit and vegetables is the key to great health. It is more vital to be paying attention to a variety of foods than individuals foods. It is suggested to eat 5 servings of vegetables per day, and a serving of squash is 1 cup. Winter squash is one of the least allergenic foods as it does not contain high levels of oxalates and purines. Hence, if you have any reaction to these foods do not consume and do an allergy test.
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Story by Iyanuoluwa Oyetunji and Kiran Dhaliwal
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