Cuts, universal credit and PIP: Everything you need to know about Labour's benefits overhaul
Cuts, universal credit and PIP: Everything you need to know about Labour's benefits overhaul
The Big Issue explains what is in the government's plans for welfare reform, and what exactly the changes to disability benefits mean for claimants
Labour has announced its plans to slash the welfare bill and push more people claiming disability benefits into work.
The Department for Work and Pensions (DWP) green paper on welfare sets out reforms which have been criticised as the “biggest cuts to disability benefits on record”. They include £5bn of cuts which will see the eligibility criteria for personal independence payment (PIP) tightened, and the health element of universal credit reduced for new claimants.
Liz Kendall, the work and pensions secretary, said in parliament “millions who could work are trapped on benefits – denied the income, hope, dignity and respect that we know good work brings”.
Read more of Big Issue’s analysis of Labour’s benefit reforms:
- Benefit cuts are a ‘violation of human rights’ which will harm ill and disabled people, Labour warned
- DWP’s new unemployment benefit and changes to work capability assessments, explained
- How Labour’s changes to universal credit are going to impact millions of Brits
A record 2.8 million people are out of work due to long-term illness, and spending on disability and incapacity benefits for working-age people is up by £19bn in real terms since 2019-2020.
Government ministers claim that the numbers of people out of work due to sickness is “indefensible and unfair”, but they have been met with criticism from Labour MPs and charities, who have repeatedly warned that benefit cuts would be “catastrophic”.
They have argued that disabled and ill people will be pushed into poverty by the cuts, putting greater pressure on public services including the NHS and social care. Cuts will also likely lead to worsening mental and physical health, which could push people further away from the workplace.
Elements of the government’s plans have been broadly welcomed, including the promise of personalised and tailored employment support for people including those with severe health conditions.
But experts have said they fear that the cuts will erode trust in the DWP and mean that people are less likely to engage with employment support.
Here, we outline what changes to disability benefits have been announced and what they could mean for claimants.
Eligibility criteria for PIP tightened
Fewer people will be eligible for personal independence payment (PIP) under Labour’s proposals. The DWP has announced that a minimum of four points must be ‘scored’ on one daily living activity to receive the daily living element of the disability benefit.
These activities include preparing food, taking nutrition, managing therapy or monitoring a health condition, washing and bathing, managing toilet needs and incontinence, dressing and undressing, communicating verbally, reading and understanding signs, symbols and words, engaging with others face to face, and making budgeting decisions.
You will now have to score a minimum of four points on at least one of these elements. It means that people with three points or less for each activity will lose their entitlement in the future.
This requirement will need to be met in addition to the existing PIP eligibility criteria. The mobility element of PIP will not be affected.
Conservative government proposals to replace PIP with vouchers or to means-test PIP will not be taken forward. Additionally, PIP will not be frozen, as had been rumoured.
No reassessments for people with severe disabilities or illness
People with the most severe life-long illnesses and disabilities – those who have no prospect of improvement and will never be able to work – will no longer have to face regular assessments to get their disability benefits. They will also have their incomes protected.
Face-to-face disability benefits assessments will be increased. Currently, only 7% of PIP assessments and work capability assessments are carried out face-to-face.
The government has also pledged to undertake a review of the PIP assessment. It is looking at recording disability benefits assessments as standard to improve trust.
Work capability assessment scrapped, but Tory changes not taken forward
Labour has decided not to take the previous government’s proposed interim changes to the work capability assessment, which would have seen hundreds of thousands of people miss out on support by 2029. It follows a consultation into these changes being ruled unlawful.
But it will continue to scrap the work capability assessment and use the PIP assessment to assess the entitlement for the health element of universal credit. Eligibility for this will be based on the impact of disability on daily living, not on the capacity to work.
Any health-related financial support in universal credit will be targeted at those with long-term conditions and disabilities that have lasted for three months and are expected to last for at least a further nine months.
It will reduce the number of assessments that many people go through. There are 1.7 million people who currently go through both the work capability assessment that the PIP assessment, who will now only undergo one assessment.
Universal credit to rise for people actively looking for work – but there will be cuts for the health element
The universal credit standard allowance is being increased to “promote work”. A single person aged 25 and over will get an extra £7 per week, from £91 per week currently to £98 per week in 2026 to 2027.
For people who already get the health element of universal credit, that will be frozen at £97 per week until 2029/2030 – representing a real terms cut to the health element, although these people will also benefit from the raise in the standard allowance.
No one who has been found to have limited capability for work and work-related activity (LCWRA) prior to April 2026, and remains so after reassessment, will see their universal credit health entitlement changed.
However, for new claims, the rate of the universal credit health element will be cut by £47 per week, from £97 per week in 2024 to £50 per week in 2026/2027.
As with disability benefit PIP, people on the health element of universal credit with the most severe, life-long health conditions will have their incomes protected and will not need to be reassessed in the future.
People will have a ‘right to try’ work without risk of losing benefits
The government has pledged that working in itself will not trigger a reassessment or a potential loss of benefits, to remove the risk of people trying work whilst on benefits. This will be established in law.
Labour has said this will to “give disabled people the confidence to start working without the fear of an immediate benefit reassessment if it does not work out”.
People in receipt of the health element of universal credit will continue to have a work allowance, so they can earn up to £404 a month before their income from universal credit is affected, or up to £673 a month if they don’t have a housing amount in universal credit.
Reference: Big Issue: Social Justice: Isabella McRae
Beetroot juice: The overlooked superfood with powerful benefits
Beetroot juice: The overlooked superfood with powerful benefits
When we think about juices, fruit juices are the first to come to mind. However, vegetable juices surpass them in terms of nutritional properties. One of these juices is beetroot juice, which can easily be prepared in a home kitchen.
Beetroot juice not only has an intense colour and taste but also many valuable properties that help keep the body in good shape and health. It is worth including this drink in your diet.
Beets have been known in our cuisine for generations. They were easy to store in winter, were inexpensive to cultivate, and have become a staple in our homes. After all, it is hard to imagine Christmas Eve without borscht or meat patties without Grandma's beets.
Beetroot juice is good for health
Beetroot juice is a true vitamin bomb, containing iron, folic acid, magnesium, potassium, zinc, and calcium. It also contains vitamins A, C, E, K, and B group vitamins, which are essential for the proper functioning of our bodies. Thanks to the high content of vitamins and minerals, beetroot juice supports the immune system.
Eating beets and drinking their juice is also recommended for anaemia. Although plant-based iron is less absorbable by the body than animal iron, eating beets can still be helpful in combating low levels of this element.
Betanin, the pigment responsible for beets' intense colour, is a powerful antioxidant that protects cells from damage and helps fight inflammation. This slows down the ageing process, so by regularly drinking beetroot juice, we rejuvenate somewhat.
How to prepare beetroot juice?
The best choice is a slow juicer, which allows you to obtain juice with a high nutrient content. You can also use a blender, but remember that this juice will have more fibre and may be less fluid.
>
It is best to drink freshly squeezed beetroot juice to retain all its nutritional values. After squeezing, the juice should be set aside for about 30 minutes, allowing it to release gas and become easier to digest. Beetroot juice can be mixed with juices from other vegetables, such as carrots or apples, to help you get used to its taste.
Beetroot juice - Contraindications
Although this juice is a true treasure, not everyone can drink it. It has a lot of oxalates, which people suffering from gout, kidney stones, and rheumatism should avoid. It can also lower blood pressure, so people with low blood pressure should consume it cautiously.
Story by
Plantains: The nutritious and versatile 'vegetable banana' for grilling
Plantains: The nutritious and versatile 'vegetable banana' for grilling
Seeing this product in the store, you might consciously pass it by, thinking it's nothing more than an unripe banana. However, plantains, which we’ll discuss today, are much more. Find out why they’re worth eating and where the idea of grilling them comes from!
Bananas and their nutritional properties need no introduction. Britons consume many of them, sometimes placing too much trust in their universal appeal as “good food.” Today, we set these popular fruits aside to introduce you to their lesser-known cousin. What is plantain, where does it come from, and why is it worth eating? These questions are all answered below.
Plantain — an unknown product from distant lands
There are nine species of planes worldwide. These giant trees have decorative, spreading leaves. These trees produce plantains, which are botanically fruits but are considered vegetables for culinary use. "Vegetable bananas" are mainly harvested in North America and Asia, particularly in Laos and Vietnam.
Unlike bananas, plantains have distinctly green skin (mature ones turn more yellow or even red!) and are somewhat larger. They contain significant amounts of starch, leading many to compare them—in terms of nutritional properties and taste—to potatoes. It is worth noting that plantains are often considered even healthier than bananas. They are a rich source of complex carbohydrates, fibre, potassium, and vitamins C, A, and B. This, in turn, makes consuming plantains beneficial for:
- Lowering blood pressure and blood sugar levels,
- regulating metabolism,
- increasing feelings of fullness,
- strengthening bones,
- positively affecting the intestinal mucosa,
- supporting skin conditions, including combating acne.
Plantain — a grill idea
We mentioned that plantains are considered vegetables in culinary terms. This is true, and these delicacies from North America often become an indispensable element of... grilling. Although they can certainly be eaten raw (like bananas), they are especially valued as an addition to hearty, grilled meats. The preparation method is straightforward: peel them, cut them into smaller pieces, and sprinkle them with your favourite spices. Then, keep plantains on the grill for about 15 minutes, and they’re ready!
Exploring the health benefits and culinary versatility of green tomatoes
Exploring the health benefits and culinary versatility of green tomatoes
Green tomatoes are certainly less popular than their red counterparts. However, they also possess plenty of valuable nutritional and health properties. And when it comes to preserves, they are unbeatable. This salad always impresses, and everyone asks — what are these delicious vegetables?
Green tomatoes are often left on the vine to ripen. However, those who have tried them know they are a true delicacy in preserves. There are also special varieties of green tomatoes. It’s worth choosing them not only for their taste but also for their numerous health benefits.
Fibre and vitamins in green tomatoes
No one needs convincing that tomatoes are healthy. Green ones are rich in vitamins such as A, C, and K, and some from the B group. Vitamin A is essential for eye health, vitamin C supports the immune system, and vitamin K plays a key role in blood clotting. Comparing green tomatoes with red ones, the former has a higher fibre content. Fibre helps maintain proper bowel function and contributes to improved digestion.
Green tomatoes and their health properties
Green tomatoes have many health benefits, one of which is their impact on heart health and the circulatory system. The vitamins and minerals they contain can support heart function and prevent cardiovascular diseases.
Thanks to their high antioxidant content, green tomatoes can have anti-cancer properties. Antioxidants neutralise free radicals, which can damage cells and lead to cancer development.
But raw?
Green tomatoes are excellent for preserves. But can you eat them raw? It depends. Tomatoes from red varieties that have a green colour are only suitable for preserves. It's better not to eat them raw. However, even when ripe, green varieties can be eaten without any reservations or limitations. They are also suitable for preserves. New varieties of tomatoes in this colour are tasty and healthy.
Green tomato salad — recipe
Ingredients:
- about 2 kg of green tomatoes,
- 400 g of onions,
- 2 red peppers,
- 1 tablespoon of salt.
Marinade:
- 1 litre of water,
- 150 g of sugar,
- 150 ml of distilled vinegar,
- 1 tablespoon of salt,
- 10 allspice berries,
- 5 bay leaves,
- 2 flat tablespoons of mustard seeds.
Preparation:
- Wash the tomatoes, cut off the stems, and slice them. Peel the onions, cut them in half, and then slice them into half-moons. Combine the vegetables, then add salt and mix. Set aside for about 2 hours. After this time, drain the excess water.
- Wash the peppers, cut them in half, and remove the seeds. Cut the peppers into strips and add them to the prepared vegetables.
- Preparing the marinade: In a pot, pour in water and vinegar, add a tablespoon of salt, allspice, bay leaves, and mustard seeds, and bring to a boil. Add sugar to the marinade and mix thoroughly, then boil again. Let the marinade cool.
- Pour the cooled marinade over the vegetables and mix everything. Set aside for an hour.
- Spoon the salad into clean and dried jars.
- Line the bottom of a large pot with a cotton cloth. Place the sealed jars inside, and add water up to 3/4 of the height of the jars.
- Cover the pot and heat for about 15 minutes until the water boils.
- Carefully remove the jars and place them upside down on a cotton cloth. They should cool completely. Then, you can store them in the pantry.
Articles - Most Read
- Home
- LIVER DIS-EASE AND GALL BLADDER DIS-EASE
- Contacts
- African Wholistics - Medicines, Machines and Ignorance
- African Wholistics -The Overlooked Revolution
- African Holistics - Seduced by Ignorance and Research
- The Children of the Sun-3
- Kidney Stones-African Holistic Health
- The Serpent and the RainBow-The Jaguar - 2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-3
- 'Tortured' and shackled pupils freed from Nigerian Islamic school
- King Leopold's Ghost - Introduction
- PART ONE: DIS-EASE TREATMENT AND HEALTH-4
- PART ONE: DIS-EASE TREATMENT AND HEALTH-2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-5
- African Wholistics - Medicine
- Menopause
- The Black Pharaohs Nubian Pharaohs of Ancient Egypt
- The Mystery System
- PART ONE: DIS-EASE TREATMENT AND HEALTH-6
Who's On Line?
We have 125 guests and no members online
Ad Agency Remote
Articles - Latest
- The Male G Spot Is Real—and It's the Secret to an Unbelievable Orgasm
- Herbs for Parasitic Infections
- Vaginal Care - From Pubes to Lubes: 8 Ways to Keep Your Vagina Happy
- 5 Negative Side Effects Of Anal Sex
- Your Herbs and Spices Might Contain Arsenic, Cadmium, and Lead
- Struggling COVID-19 Vaccines From AstraZeneca, BioNTech/Pfizer, Moderna Cut Incidence Of Arterial Thromboses That Cause Heart Attacks, Strokes, British Study Shows
- Cartilage comfort - Natural Solutions
- Stop Overthinking Now: 18 Ways to Control Your Mind Again
- Groundbreaking method profiles gene activity in the living brain
- Top 5 health benefits of quinoa
- Chromolaena odorata - Jackanna Bush
- Quickly Drain You Lymph System Using Theses Simple Techniques to Boost Immunity and Remove Toxins
- Doctors from Nigeria 'facing exploitation' in UK
- Amaranth, callaloo, bayam, chauli
- 9 Impressive Benefits of Horsetail
- Collagen The Age-Defying Secret Of The Stars + Popular Products in 2025
- Sarcopenia With Aging
- How to Travel as a Senior (20 Simple Tips)
- Everything you need to know about mangosteen