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Okra: Nutrition tips from experts
Benefits by Luciana M. Cherubin
- Okra contributes to overall immune function. It is high in vitamin C. One cup of okra contains 26% of the recommended daily value.
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- Okra reduces the risk of serious diseases. It contains antioxidants like polyphenols, including flavonoids and isoquertecin.
- Okra is beneficial for pregnant women. It is high in folate, which is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect.
Story by Carolina Castro, Luciana M. Cherubin, Mar
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