7 Health and Nutrition Benefits of Pinto Beans
7 Health and Nutrition Benefits of Pinto Beans
Pinto beans are an excellent source of protein, fiber, vitamins and minerals. They may offer benefits for your blood sugars and heart, and can may also help lower your chronic disease risk if they don’t have sugar or salt add-ons.
Pinto beans are the most popular dried beans in the United States.
They’re a variety of the common bean (Phaseolus vulgaris), which is frequently used in Mexican cuisine.
Pinto beans are beige with reddish-brown specks when dried but become a solid light brown or pale pink when cooked. They have an earthy, almost nutty flavor and are simple to prepare. They’re regularly eaten whole or mashed.
Pinto beans are not only full of vitamins and minerals but may also offer several impressive health benefits.
Here are 7 health and nutrition benefits of pinto beans.
1. Loaded with nutrients
Pinto beans are primarily comprised of carbs, fiber, and protein. They also pack an incredible punch of vitamins and minerals.
One cup (171 grams) of pinto beans boiled with salt provides (1Trusted Source):
- Calories: 245
- Carbs: 45 grams
- Fiber: 15 grams
- Protein: 15 grams
- Fat: 1 gram
- Sodium: 407 mg
- Thiamine: 28% of the Daily Value (DV)
- Iron: 20% of the DV
- Magnesium: 21% of the DV
- Phosphorus: 20% of the DV
- Potassium: 16% of the DV
As you can see, they boast a good amount of thiamine (vitamin B1), which is an essential vitamin that helps your body convert food into energy.
They also offer numerous other minerals, such as iron and magnesium, and contain small amounts of other B vitamins, zinc, and calcium.
When cooked without salt or other additives, pinto beans are free of cholesterol and low in fat and sodium.
SUMMARYPinto beans contain important vitamins, minerals, protein, and fiber. In particular, they boast plenty of thiamine, iron, magnesium, potassium, and phosphorus.
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