Do Yams Have Carbohydrates?
Do Yams Have Carbohydrates?
>
The holidays often include either a yam or sweet potato side dish, but either is a delicious and nutritious addition to any meal any time of year. Yams are a type of dry, starchy root vegetable, or "tuber," similar to the potato.
Tip
Like many root vegetables, yams have a high carbohydrate count — between 22 and 42 grams per serving, depending on the type of yam. In general, yams have more carbohydrates per serving than either red, white, russet or sweet potatoes.
Standard Yam Nutrition Information
According to the USDA Nutrient Database, one serving of a regular yam (about one cup of cubed yam) contains:
- 177 calories
- 0.5 grams fat
- 2.3 grams protein
- 42 grams carbohydrates
- 6.2 grams dietary fiber
Mountain Yam Nutrition
A type of Hawaiian yam known as mountain yam is lower in calories, carbohydrates and fiber than standard yams. According to the USDA, a one-cup serving of mountain yam yields:
- 91 calories
- 0.5 grams fat
- 2 grams protein
- 22 grams carbohydrate
- 3.4 grams fiber
- 0.5 grams sugar
Mountain yams have about half the magnesium and phosphorous content of regular yams and less than half the potassium content.
Carbs Compared
Other root vegetables look low in carbohydrate content compared to yams. One cup of diced Russet potatoes contains just 27 grams carbohydrate, and one cup of white potatoes contains 23.5 grams, about the same amount of carbohydrates as can be found in a serving of red potatoes.
LIVER DIS-EASE AND GALL BLADDER DIS-EASE
LIVER DIS-EASE AND GALL BLADDER DIS-EASE
The liver is the largest gland in the body. Glands are organs that are similar to sponges. They secrete and absorb fluid. The liver secretes digestive fluids for carbohydrates and protein. Beside this, it stores at least a 6-hour supply of reserved natural sugar which is used in emergencies to keep the energy level stable,
Dis-eases of the liver usually cause digestive problems, mental disorders, hemorrhages, fatigue, and low energy levels. The most common dis-ease of the liver is jaundice which is characterized by so-called yellow skin. Actually, the liver is secreting more yellow bile in order to dissolve toxins (impurities) and is not in a dis-eased state. The dis-ease is caused by what created the need for extra yellow bile.
Drinking alcohol damages the liver always and of course alcoholics often have severe liver problems. All drugs and toxins go directly to the liver as it is the liver's responsibility to rid the body of dangerous impurities.
The liver stores it's digestive secretion in the gall bladder. Other common liver disorders are sluggishness, enlargement, and congestion. Ironically, animal flesh eaters should never eat an animal's liver as it is the most toxic organ (gland) in the animal's body. It is always filled with toxins as it tries to convert toxins to useful cells for recycling.
SUPPLEMENTS
Vitamin A, B complex, B6, B12, C, E, D, A, Kyolic, Niacin, Choline, Inositol, Manganese, magnesium, Zinc, Sodium.
HERBS
Dandelion, Bayberry, Oregon, Grape, Lobelia, Bolbo, St. John's Wort, Centaury, Wahoo, Black Horseradish, Barberry, Goldenseal, Red beet Root, Yellow Dock, Horsetail, Birch leaves, Parsley, Balmony, Liverworth.
FOODS
Black radish, artichoke, garlic, cucumber, Red beet juice (tops and bottom)), papaya, Kiwi, Lemon juice, Grapes.
GLANDULARS:
Liver, Thyroid.
AMINO ACIDS:
Threonine, Lysine.
Homeopathic:
Nat. Sulph.
Reference: African Holistic Health: Llaila O. Afrika
African Wholistics - Medicines, Machines and Ignorance
African Wholistics - Medicines, Machines and Ignorance
The orthodox medical field (non-wholistic, non-natural) relies on machines and so-called technology. These modern machines, technology and gadgets are presumed to improve the human capacity to diagnose and treat the body. Similarly, it is assumed humans lack the ability to diagnose at the level of a modern machines (i.e., computers). An examination of ancient medical theory, diagnosis and treatment can help to dissolve the modern primitive medical addiction to machines.The history of medicine and medical treatments is well-defined. In fact, pre-Egyptian medical science was construed by the same black scientific intelligence that construed calculus, algebra, astronomy, architecture, physics, and ecology.
These natural wholistic scientific treatments which used no contemporary fuel driven machines, gadgets or technology are documented in the African "Ebers Papyrus" (1500 B.C.), Canon of Medicine by Avicenna and the "Medical Papyrus of Amen-Hotep" (written over 2,000 years before Hippocrates' birth). Additionally, the Chinese "Pen Tsao" (over 1,000 B.C.) further documents the scientific analysis of dis-ease states without machines. Also, "The Yellow Emperors Classic of Chinese Medicine" further substantiates diagnosis with reliance on human development of abilities.
Contemporary technology is not an advancement in medicine but a sign of ignorance. It cannot replace the human ability, capacity and potential to diagnose dis-ease and perform treatments. The medical scientists were always obligated to teach individuals. Organic (wholistic) medical scientists were devoted to teaching healthy individuals to improve physical, mental and spiritual health. The medicine man taught dis-eased individuals to recover health and improve organic health. Moreover, each individual was taught that all senses were active and passive and all dis-eases were active and passive. This was taught to all individuals along with physical duty, mental duty and spiritual duty in life.
The life (existence) of human beings was seen on the physical, mental and spiritual levels. Each of these levels of human life was sublimely analyzed. Consequently, an imbalance ( dis-ease) in any level of life represents an imbalance on the other two levels of life. The African physicans and health professionals had to first develop their own human detection sensitivity capacities on all levels before they could treat the dis-eased individual. This wholistic (organic) development eliminated the need for the use of electrical and fuel driven machines, gadgets and so-called modern technology. Physicians balanced with dis-ease detection intelligence on those levels realized that wisdom is inherent in individuals, not machines. It was wisdom manifested (physical) and unmanifested (spiritual) that guided the medicine men/women.
Medicine men were guided in treatment by the wisdom that all organs are related to each other, in that the human developed as an undifferentiated mass (egg) in which all organs and organ systems were connected together. The organs began to specialize in functions (i.e., lungs for breathing, etc.) However, they never lost their inherent connection to the whole body. In fact, every cell in the body possesses the genetic code (fingerprint of the body). So it follows that, any part of the body can be used to analyze organs. The internal organs have nerve endings in the feet, hands, head, teeth, tongue, etc. All organs in the body are connected (related) to each other, similar to the telephone systems in the world. Moreover these connections coupled with human sublime ability development and spirit wisdom allowed the physician to make precise organic diagnosis and treatment modalities. Hence, the need for machines, gadgets and technology was never necessary or developed by African medical scientists.
A fuel driven machine, gadget or technology does not possess wisdom. A machine, be it a bullet or a bomb, will kill an enfant child. Particles of metals or plastics do not possess wisdom or the power of wholistic human knowledge. Consequenty, a sophisticated computerized medical testing machine does not reflect the intelligence of men. These machines reflect the interaction of particles of metal. Besides, no machine possesses more knowledge than the maker. And, no modern fuel (electrical) driven machine possesses the wisdom and power of the unmanifested (spirituality) of humans. Accordingly, any human who relies totally on machines is reflecting an ignorance and a lack of ability for wholistic (body, mind, and spirit) development and training.
Historically, African medicine was found upon wholistic intelligence that produced all of the sciences. This pre-Egyptian medical science is between 20,000 and 100,00 years old. In fact it is the oldest medical science on the planet. The Westcar Papyrus (1550 B.C) of the 18th Dynasty has stories form the early empires which date before the Great Pyramid and they make reference to priest/herbalist doctors of King Khufu (Cheops) of the 4th Dynasty (3800 B.C). Most importantly, Herataf, son of King Khufu, mentions a surgeon named TET. African medicine used the full scope and capacities of wholistic calculus and other sciences. Consequently, the realization that the use of fuel driven machines as a limitation in medicine was well-known.
This is the reason for the absence of "machine" use in ancient medical practice and medical text. Ironically, the Europeans only understand between 25 to 40 percent of calculus and other mathematical concepts in the Great Pyramids in Africa. it is the use of the limited European understanding of this wholistic mathematics called calculus which has produced the so-called modern machines of computers, spaceships, automobiles and nuclear bombs. The other 75 percent of the mathematics is beyond the scope of non-wholistic (non-organic) thinkers and Europeans.The Rhind mathematical papyrus (1650 B.C.) is the oldest text on mathematics, it was the wholistic understanding of the remaining 75 percent of mathematics in the pyramids which the so-called ancient medical scientists used to practice medicine. It can be seen that the ancient scientists had the mathematical capacity to build machines of any type. Obviously, since they chose not to use machines, they did not need machines.
African Holistic Health: (Third Edition) Llila O. Afrika: Dick Gregory
African Wholistics -The Overlooked Revolution
The Overlooked Revolution
There is an overlooked revolution in Black worldwide culture. Socially, Black people have cried for a revlution for freedom, justice, seld-identity, self-destiny, equality and the reaffirmation of African medical treatment concepts. Today Blacks are totally enslaved by another culture's (European) diet and medical code They have become a Black Nation of Nutritional Uncle Toms and heve been denied the human right to practice their Culture's medicine (1.e... denied insurance coverage for herb and folk medicine).
Traditionally, the Africanization of European culture has occured in Black culture. For example. Africanization of English has resulted in Negro Dialect. Africanized European music resulted in jazz. Africanized religious music resulted in Gospel, the Africanization of waltz resulted in the jitterbug and the impact of this African thrust has caused Black (African) Studies in colleges. Also, the reclaiming of African clothes and garments, hairstyles (cornrows), languages, names, and history have demonstrated the extent of the social revolution. Yet one major step has been overlooked in this process: the reclaiming of African herbal medicine and wholistic natural foods diet and lifestyle.
Wholistic thinking is the key to understanding European cultural bias and white racism as applied to diet and medicine. Wholism means that everything (i.e., air, water, fire, earth, electricity, colors, metal) has a form (physical body), psychic, and spirit energy state. this wholistic concept was a part of African cultures - cultures that existed before the Sahara Lake became the Sahara Desert.The Sahra Lake civilizations and pre-Egypt, pre-Mail, pre-Shanghai, pre-Timbuctu societies are hidden in ancient religious writing and never included in African studies. In any case, European cultural bias and racism contaminate all medical and dietary writings. In fact, all Chinese, Japanese, and Hindu cultures and their forms of yoga, meditation, exercise, diagnosis, treatments are biased in that they accentuate their own cultural frame of reference and disregard the African frame reference. African civilization (frame reference) was built on a distinct approach to natural foods, wholistic diets, and herbal medicine.
If Blacks accept European wholistic health whitewash, they are saying that their ancestors were ignorant. How ca any Black say that Africa culture which produced calculus, psychology, bureaucracy, biology, medicine, astronomy, algebra, architecture, alchemy and anatomy is ignorant of the importance of a distinct wholistic diet and medicine form? There are too many examples to refute this ignorance. The medical writings of Imhotep (Egyptian God of Medicine) are the oldest medical documents written. Imhotep's books were stolen from Africa and are presently at the Karl Marx University in Liepzig Germany. He wrote over 10 volumes on holistic treatments, diets, and foods over 2000 years before Mr. Hippocrates (European father of medicine) was born. In addition, part of Imhotep's principles appear in The Canon of Medicine- medical books written by a Muslim named Avicenna who was also black.
He and another Muslim Black named Rhazes influenced European medicine. In fact, Rhazes wrote about a hundred medical books which utilized natural foods, herbal remedies, and diets. His books were used extensively by all major European medical schools in the 15th and 16th centuries. Of course, the afore-mentioned works are distorted and contaminated by the cultural and racial biases of the European translators. Nonetheless, the African Wholistic natural foods and herbal concepts clearly in their works.
Europeans culturally distorted all sciences by fragmentation, or so-called analytical concept, which is based on separation, in other words they separated the mind, the body, and the spirit. Consequently, Europeans treat the mind in a psychiatric clinic, the spirit in a church, and the body in a hospital, While African science includes the body, mind and spirit as a whole-Wholistically. In fact, European science the spirit's affect on the body, mind, diet, or herbal science. Subsequently, Blacks cannot adopt European or any alien culture's diet and health practices without first Africanizing it.
Africanization of alien (non-African) cultures means placing the intelligence of the spirit, mind, and body as the foundation. This should be done because other cultures establish and maintain their sciences to meet heir social needs. Similarly, wholistic foods or medicine written by a Chinese, Japanese or the commander of the Nazi party is unacceptable to Black folks. There is not one institution (science, mathematics, physics, chemistry) in European culture which has not become wet from soaking in 3'000 years of white racism. So it follows that European wholistic health and medicine has been stained by racism. Many obvious facts point to the need to abandon European wholism other than the racism involved.
Blacks have specific nutritional and dietary needs. These nutritional needs arise because Blacks have specific bodily differences as compared to other races and cultures. For example, over 70% of Black people (worldwide) cannot digest cattle milk. In addition, the intestinal florae (bacteria, virus, fungus and yeast) that naturally live in Black people's intestines are unique to Blacks. Subsequently, Blacks assimilate food in the intestines differently. Also, despite centuries of living in countries outside of Africa, their intestinal florae are the same as it was in their ancestors, stomachs, 2,000 years ago in Africa. Melanin (black color pigment) is obviously most abundant in Blacks. This melanin aids in protecting Blacks from the ultraviolet rays of the sun. It also increases the speed of nerve and brain messages which are transmitted between the left and right hemispheres of the brain and all nerve signals transmitted throughout the bodily nerve network.
The Black woman's vagina is longer and the minor lips of the vagina are larger than women of other races. This means that the Black woman's birth channel is more efficient and sealed tighter. Black people's blood crystalizes differently from caucasians' blood. These are some of the many reasons why Blacks have a unique nutritional, medical and dietary need.
African Holistic Health: (Third Edition) Llila O. Afrika: Dick Gregory
Who's On Line?
We have 100 guests and no members online
Articles - Most Read
- LIVER DIS-EASE AND GALL BLADDER DIS-EASE
- African Wholistics - Medicines, Machines and Ignorance
- African Wholistics -The Overlooked Revolution
- African Holistics - Seduced by Ignorance and Research
- Want to slash the risk of dementia by a third? Sort out your hearing!
- Steroids are life-saving for critically ill COVID-19 patients, WHO says
- Mark Hoppus has stage 4 lymphoma
- 45-year-old woman damages liver from drinking herbal brew - dangerous 'side effects' Story by Solen Le Net •
- Women's Sex Organ Related Dis-eases ( Herpes, V.D., Etc.)
- The health problem plaguing female Olympians as 'pee flies through air' during competition
- Four types of freshwater fish 'globally' associated with rhabdomyolysis - study warning
- Do Yams Have Carbohydrates?
Articles - Latest
- 6 Things to Try When You Can’t Sleep
- The Male G Spot Is Real—and It's the Secret to an Unbelievable Orgasm
- Herbs for Parasitic Infections
- Vaginal Care - From Pubes to Lubes: 8 Ways to Keep Your Vagina Happy
- Do Yams Have Carbohydrates?
- 45-year-old woman damages liver from drinking herbal brew - dangerous 'side effects' Story by Solen Le Net •
- Four types of freshwater fish 'globally' associated with rhabdomyolysis - study warning
- The health problem plaguing female Olympians as 'pee flies through air' during competition
- Women's Sex Organ Related Dis-eases ( Herpes, V.D., Etc.)