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Cucumber: Nutrition Professional Opinions And Healthy Portions

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Cucumber: Nutrition Professional Opinions And Healthy Portions

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Cucumber image© Provided by Getty Images

Quantity Recommendation by Faith Seke

PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa

  • Cucumbers are a healthy snack that contain a significant amount of water and it is recommended that if they are available they be consumed everyday.

Quantity Recommendation by Carolina Castro

PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia

  • I would recommend around 2 to 3 cucumbers a day to prevent dehydration and increase daily intake of vitamin C and vitamin A for example, decreasing also cells free radicals.

Quantity Recommendation by Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

  • The recommendation of cucumber in a day is ne teaspoon a day as tea of with foods. To increase it absorption it must be taken together with black pepper. 

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. 

Story by Faith Seke, Carolina Castro, Maria Arienti: Microsoft Health 

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