Why Chicory is healthy: Nutrition facts
Why Chicory is healthy: Nutrition facts
Benefits by Leticia Soares
- Chicory may help in weight loss. The vegetable is a source of dietary fiber, which helps to prolong the feeling of satiety, you will feel more full for longer, eat less and loosing weight will be easier. Chicory is also low in calories, in 100 grams of the vegetable there are only 17 calories.
- Chicory can help prevent cardiovascular diseases. Chicory is rich in flavonoids, potassium and soluble fiber. These substances help reduce the absorption of cholesterol in the intestines, help lower blood pressure and keep blood vessel walls healthy.
-
- Chicory relieves symptoms of stress and anxiety. The vegetable has calming properties that help reduce any stress and the excitability of the central nervous system.
- Chicory can help prevent constipation and digestion disorders. The vegetable is rich in fiber, which helps in bowel movements. Chicory also helps to reduce stomach acidity, reducing symptoms of heart burn, reflux and indigestion.
- Chicory can prevent inflammatory diseases. Chicory roots have anti-inflammatory properties, and this might be due to the inhibition of various cytokines, antioxidant properties and their free radicals scavenging effects.
- Chicory has antibacterial and antioxidant effects, which reduces the chances of contracting diseases.
- Chicory helps in weight loss. It has a satiating effect due to content of fiber.
- Chicory helps in the secretion of gastric juices that facilitate the digestion.
Benefits by Jodie Bennett
- Chicory is an amazing source of inulin which is a type of fibre so it's great for the digestive system.
- Chicory also contains a lot of antioxidants that help boost your immune system and fight against free radicals within the body.
Reference: Story by Leticia Soares, Luciana M. Cherubin, Jodie Bennett • 13 Nov
No thoughts on “Why Chicory is healthy: Nutrition facts”
Articles - Most Read
- Home
- LIVER DIS-EASE AND GALL BLADDER DIS-EASE
- Contacts
- African Wholistics - Medicines, Machines and Ignorance
- African Holistics - Seduced by Ignorance and Research
- African Wholistics -The Overlooked Revolution
- The Children of the Sun-3
- Kidney Stones-African Holistic Health
- PART ONE: DIS-EASE TREATMENT AND HEALTH-3
- 'Tortured' and shackled pupils freed from Nigerian Islamic school
- The Serpent and the RainBow-The Jaguar - 2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-4
- PART ONE: DIS-EASE TREATMENT AND HEALTH-5
- King Leopold's Ghost - Introduction
- African Wholistics - Medicine
- Menopause
- PART ONE: DIS-EASE TREATMENT AND HEALTH-6
- The Mystery System
- The Black Pharaohs Nubian Pharaohs of Ancient Egypt
Who's On Line?
We have 142 guests and no members online
Ad Agency Remote
Articles - Latest
- Ask A Nutrition Professional: How Do I Prepare Yellow Squash?
- The anti-ageing benefits of eating protein
- New analysis of cancer cells identifies 370 targets for smarter, personalized treatments
- Pattypan Squash: Nutrition Professionals Weigh In on the Right Amount.
- Ways to manage chronic pain
- The more fertile you are, the sooner you may die — study Story by Fred Schwaller
- You stand like an overcooked prawn!’ Why bad posture is the key to back pain – and 10 ways to improve yours
- Do Yams Have Carbohydrates?
- Cardiac-a-vest! Remarkable garment could save lives by predicting heart attack risk
- Inflammation-Busting Foods: A Review by Nutrition Professionals
- Dermatologist's insight on shower frequency without harming skin
- Meat is crucial for human health, scientists warn
- How dangerous are interactions between herbal medicines and prescribed drugs?
- The definitive guide to BMI, and how much you should really pay attention to it
- The nightly ritual that could improve memory and brain health, according to scientists
- Hyacinth Bean: How Nutritionists Rate Its Nutrients, Health Effects, And More
- Top healthiest fruits with anti-inflammatory properties
- Vitamin B12 deficiency symptoms: How to spot the signs in your feet
- Dehydration may be as bad 'as smoking' for veins - how much water you need to avoid stroke