Earth Essences.Com

Life Live Longevity

Okra: Nutrition tips from experts

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive


Okra: Nutrition tips from experts

Okra image

Benefits by Luciana M. Cherubin

  • Okra contributes to overall immune function. It is high in vitamin C. One cup of okra contains 26% of the recommended daily value.
  • Okra reduces the risk of serious diseases. It contains antioxidants like polyphenols, including flavonoids and isoquertecin.
  • Okra is beneficial for pregnant women. It is high in folate, which is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect. 

Story by Carolina Castro, Luciana M. Cherubin, Mar

No thoughts on “Okra: Nutrition tips from experts”

News Feed Display

BBC News - Africa

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.


Right Click

No right click