Watermelon: Expert opinions, health risks, and more
Perspective from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Benefits
- Watermelon provides hydration. About 92% of watermelon composition is water. In addition to drinking plenty of water, consuming water-rich foods is a great way to keep your body well hydrated.
- Watermelon can be a cardiovascular health protector. In a study it was showed that the consumption of watermelon in daily basis can help with reductions in body weight, body mass index, waist-hip ratio and blood pressure.
Watermelon has anti-oxidant properties. The fruit is a valuable source of phytochemicals with high nutritional properties. Watermelon can be considered an excellent functional food due to its rich lycopene, vitamin A and vitamin C contents. The intake of watermelon as a snake or beverage has the antioxidant potential and helps in the improvement of cell signalling, adhesion and other important biological activities.
- Watermelon has anticancer properties. The red colors of watermelon are due to the presence of carotenoids, such as lycopene and beta-carotene. The lycopene is an active component of watermelon and it can act in the modulation of cancer development by the inhibition of DNA mutation.
Possible Side Effects
- Eating watermelon in excessive amounts can lead to some intestinal discomfort. Watermelon is a high FODMAP fruit and when consumed in large portions it can cause symptoms like bloating, constipation, diarrhea and pain.
Perspective from Lucía Ramos
Bachelor of Science (Nutrition) · 8 years of experience · Argentina
Benefits
- Watermelon helps in weight loss. Watermelon contains fiber and has low range of kilocalories. Every 100 grams it provides 30 kilocalories, about 0,4 grams of fiber and a high percent of water.
Possible Side Effects
- Diabetic subjects should control the portion of watermelon for its sugar content and its impact on blood glucose.
No thoughts on “Watermelon: Expert opinions, health risks, and more”
Articles - Most Read
- Home
- LIVER DIS-EASE AND GALL BLADDER DIS-EASE
- Contacts
- African Wholistics - Medicines, Machines and Ignorance
- African Holistics - Seduced by Ignorance and Research
- African Wholistics -The Overlooked Revolution
- The Children of the Sun-3
- Kidney Stones-African Holistic Health
- PART ONE: DIS-EASE TREATMENT AND HEALTH-3
- 'Tortured' and shackled pupils freed from Nigerian Islamic school
- PART ONE: DIS-EASE TREATMENT AND HEALTH-2
- The Serpent and the RainBow-The Jaguar - 2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-4
- PART ONE: DIS-EASE TREATMENT AND HEALTH-5
- King Leopold's Ghost - Introduction
- African Wholistics - Medicine
- PART ONE: DIS-EASE TREATMENT AND HEALTH-6
- The Mystery System
- Menopause
- The Black Pharaohs Nubian Pharaohs of Ancient Egypt
Who's On Line?
We have 161 guests and no members online
Ad Agency Remote
Articles - Latest
- Certain fruits eaten an 'hour' before bed may 'significantly increase' sleep efficiency
- Scientists sequence Beethoven’s genome using locks of his hair
- Lemongrass: Expert opinions and healthy portions
- Dancer bitten by mosquito on holiday wakes up with no arms or legs
- Is Cayenne pepper a superfood? Find out what the experts say, get serving sizes, and health concerns
- Equatorial Guinea confirms Marburg outbreak – nine dead, 4,000 in quarantine Story by Harriet Barber
- Celtuce: Experts weigh in on health benefits, nutrition facts, and more
- Deep Vein Thrombosis : What is it & treatments Story by Dr. Kabir Sethi, DM Cardiology •
- Sea Beet: Experts weigh in on health benefits, nutrition facts, and more
- 45-year-old woman damages liver from drinking herbal brew - dangerous 'side effects' Story by Solen Le Net •
- Woman, 80, developed toxic reaction after months of using toothpaste with baking soda
- Bitter gourd: How much should you eat? The pros sound off.
- 'Liver transplant candidates' often report one of two symptoms on their tongue - study
- Watermelon: Expert opinions, health risks, and more
- Doctors warn of 'tech neck' - which could even require surgery
- What is artichoke extract good for? Find out what the experts say
- Eye drops linked to lethal infection urgently recalled: ‘Immediately stop using them’
- Ask an expert: Is it better to eat cooked onions for patients with inflammation of the esophagus?
- Angular cheilitis Warning Signs: What to Look Out For