Earth Essences.Com

Life Live Longevity

User Rating: 2 / 5

Star ActiveStar ActiveStar InactiveStar InactiveStar Inactive

 afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8 afroart8afroart8

Bitter gourd: How much should you eat? The pros sound off.

Bitter gourd image

Bitter gourd image© Provided by Getty Images

Quantity recommendation by Carolina Castro

PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia

  • To have all benefits including 98mg of vitamin C, important antioxidant vitamin and essential for immune system, I would recommend maximum 1/2 cup serving.

Quantity recommendation by Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

  • Bitter gourd consumed occasionally, two or three times a week, may be a healthy addition to your diet. It can be eaten as a fruit or made into juice.

reference: Story by Carolina Castro, Luciana M. Cherubin • 15 Feb 

No thoughts on “Bitter gourd: How much should you eat? The pros sound off.  ”

News Feed Display

BBC News - Africa

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.


Right Click

No right click