Why The Nutrition Professionals Love Winter Melon, Nutritional Benefits And Serving Size Guidelines
Benefits by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- Winter melon keeps the body hydrated and aid digestion, as it is about 96% water and rich in fiber.
- Winter melon is rich in potassium which is a vasodilator, and vitamin C which is a powerful antioxidants. The fruit can therefore maintain cardiovascular health and boost immunity.
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Story by Iyanuoluwa Oyetunji, Caroline Luiza C. Castro, Christos Sittas: Microsoft Health
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