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Pattypan Squash: Nutrition Professionals Weigh In on the Right Amount.

Pattypan squash image

Pattypan squash image© Provided by Getty Images

Quantity Recommendation by Iyanuoluwa Oyetunji

Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa

  • A serving of pattypan squash is a cup sliced raw portion. About three to five servings of vegetables may be consumed in a day. It is, however, necessary to incorporate other vegetables into the diet to ensure the intake of other limiting nutrients in pattypan squash.
  • PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia

    • I would recommend 1 cup of cooked pattypan squash to have just 38 calories, and add extra vitamin C, B6, magnesium, potassium and vitamin A, plus extra 5g of fiber. 
Story by Iyanuoluwa Oyetunji, Carolina Castro 

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